Proline in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw there is 0.807 g of Proline.
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw are listed below.
Water
|
65.11 g
|
65.11
|
g
|
Energy (calorie)
|
216 kcal
|
216
|
kcal
|
Energy (joule)
|
904 kJ
|
904
|
kJ
|
Protein
|
18.95 g
|
18.95
|
g
|
Total lipid (fat)
|
14.95 g
|
14.95
|
g
|
Ash
|
0.94 g
|
0.94
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
Iron, Fe
|
0.86 mg
|
0.86
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
200 mg
|
200
|
mg
|
Potassium, K
|
335 mg
|
335
|
mg
|
Sodium, Na
|
55 mg
|
55
|
mg
|
Zinc, Zn
|
2.01 mg
|
2.01
|
mg
|
Copper, Cu
|
0.064 mg
|
0.064
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
28.4 µg
|
28.4
|
µg
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
0.5
|
mg
|
Thiamin
|
0.841 mg
|
0.841
|
mg
|
Riboflavin
|
0.254 mg
|
0.254
|
mg
|
Niacin
|
4.504 mg
|
4.504
|
mg
|
Pantothenic acid
|
0.73 mg
|
0.73
|
mg
|
Vitamin B-6
|
0.445 mg
|
0.445
|
mg
|
Folate, total
|
5 µg
|
5
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
5 µg
|
5
|
µg
|
Folate, DFE
|
5 µg
|
5
|
µg
|
Vitamin B-12
|
0.66 µg
|
0.66
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
Fatty acids, total saturated
|
5.28 g
|
5.28
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.18 g
|
0.18
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.28 g
|
3.28
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.74 g
|
1.74
|
g
|
Fatty acids, total monounsaturated
|
6.63 g
|
6.63
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.41 g
|
0.41
|
g
|
18:1 undifferentiated
|
6.09 g
|
6.09
|
g
|
20:1 eicosenoic, gadoleic
|
0.11 g
|
0.11
|
g
|
Fatty acids, total polyunsaturated
|
1.55 g
|
1.55
|
g
|
18:2 undifferentiated
|
1.31 g
|
1.31
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.09 g
|
0.09
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08
|
g
|
Cholesterol
|
67 mg
|
67
|
mg
|
Tryptophan
|
0.234 g
|
0.234
|
g
|
Threonine
|
0.855 g
|
0.855
|
g
|
Isoleucine
|
0.873 g
|
0.873
|
g
|
Leucine
|
1.509 g
|
1.509
|
g
|
Lysine
|
1.696 g
|
1.696
|
g
|
Methionine
|
0.493 g
|
0.493
|
g
|
Cystine
|
0.238 g
|
0.238
|
g
|
Phenylalanine
|
0.753 g
|
0.753
|
g
|
Tyrosine
|
0.648 g
|
0.648
|
g
|
Valine
|
1.021 g
|
1.021
|
g
|
Arginine
|
1.197 g
|
1.197
|
g
|
Histidine
|
0.738 g
|
0.738
|
g
|
Alanine
|
1.112 g
|
1.112
|
g
|
Aspartic acid
|
1.741 g
|
1.741
|
g
|
Glutamic acid
|
2.921 g
|
2.921
|
g
|
Glycine
|
0.983 g
|
0.983
|
g
|
Proline
|
0.807 g
|
0.807
|
g
|
Serine
|
0.783 g
|
0.783
|
g
|
Nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw